5K Training

Tri-State Running Company

Couch to 5K Training Group

Whether you want to run a 5K and don’t know where to start or you used to run and are trying to ease back into it, we are here to help! Come train with us!

We offer a beginning program (Couch to 5K) designed to take participants through a run/walk program until they can ultimately build up to running a full 5K.

We have great coaches and we provide routes, hydration, and lots of encouragement.  All abilities are welcome to join us!

This year we will have two training groups! We will have a group that meets at our store in Edgewood, KY and another group that meets at our store in Cincinnati, OH.

Edgewood, KY

We will meet at the following times & places:

  • Tuesdays at 6:30 PM; Location: 148 Barnwood Dr., Edgewood, KY 41017
  • Saturdays at 9:00 AM; Location: 148 Barnwood Dr., Edgewood, KY 41017
  • Training will begin Tuesday, March 10th, 2015

Cincinnati/Mariemont, OH

We will meet at the following times & places:

  • Mondays at 6:30 PM; Location: 7433 Wooster Pike, Cincinnati, OH 45227
  • Thursdays at 6:30 PM; Location: 7433 Wooster Pike, Cincinnati, OH 45227
  • Training will begin Monday, March 9th, 2015

The cost of the training program is $50.  Sign up on our website!

Perks Include: Training Shirt, Socks, Hydration, Coaches, Training Plan, Happy Hours, Victory Party

Learn more at one of our informational meetings held at our stores:

  • Monday, February 16th-7:00 PM Mariemont
  • Tuesday, February 17th-7:00 PM Edgewood
  • Monday, February 23rd- 7:00 PM Mariemont
  • Saturday, February 28th- 9:00 AM Edgewood
  • Monday, March 2nd- 7:00 PM Mariemont
  • Tuesday, March 3rd- 7:00 PM Edgewood
  • Saturday, March 7th- 9:00 AM Both Locations

If you have any questions please call us at 859-341-9999 or contact us here.