Cincinnati Flying Pig Marathon : Race Central : Schedule : Saturday Events : 5K

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Half Marathon

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4-Person Relay

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10K

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High School Challenge

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Tri-State Running Company 5K Saturday, May 4, 2013 , 10:00 a.m.

Tri-State Running Company 5K Training Program - The 5K Training Program of the Flying Pig

Impossible is Nothing

Have you always dreamed of flying with the pigs but don’t know where to start? Would you like to run a new personal best time on a fast local 5K course? We are here to help!

Come train with Tri-State Running Company this year! Working with our training groups is one of our absolute favorite parts of the job. These groups allow us to get involved in our community and help motivate and support runners just like us! We offer a variety of training programs throughout the year to cater to a wealth of starting points and ability levels, and we feel confident that we have the best coaches and staff around to help you reach your personal goals.

As always, all of our training groups are absolutely FREE of charge, and we train for the following Flying Pig Events from our Edgewood, KY store:
Tri-State Running Company 5K (Couch to 5K Group and Intermediate Group)
Flying Pig Half Marathon (Running and Walking Groups)
Flying Pig Full Marathon (Running and Walking Groups)

We welcome new and experienced runners alike and offer two types of training groups for the Tri-State Running Company 5K. The first is a Couch to 5K program designed for beginning runners with the goal of preparing them to complete their first full 5K! The second is an intermediate group with the goal of helping veteran runners improve their times.

As part of our training groups, we will provide you with all the help and infrastructure needed to finish your goal race! This includes:

Recommended Training Schedule
Group Runs
Coaching/Support
Educational Clinics
Injury Screens
Hydration
Tri-State Running Company Technical Shirt
Social Events (Because working hard requires playing hard!)

Our 5K training will begin the week of February 18th, and we offer multiple options for meeting dates and times to accommodate a variety of schedules. The intermediate group and one of the Couch to 5K groups will meet from our Edgewood store on Tuesdays at 6:30 PM and Saturdays at 9:00 AM. Another Couch to 5K group will meet in the Florence-Burlington area at England Idlewild Park. Please attend one of our informational meetings at the store to learn more and sign up!
Informational Meetings
•  Monday, February 4th at 7:00 PM
•  Thursday, February 7th at 7:00 PM
•  Saturday, February 9th at 9:00 AM
•  Tuesday, February 12th at 7:00 PM
•  Monday, February 18th at 7:00 PM

To learn more, visit our website at http://tristaterunning.com/training-tri-state-5k.html or feel free to contact us with specific questions via phone at 859-341-9999 or email at staff@tristaterunning.com. We are proud to be an official sponsor of the Flying Pig Marathon!

Tri-State Running Company
148 Barnwood Dr.
Edgewood, KY 41017
Directions
Phone: 859.341.9999

Cancellation Policy for the Cincinnati Flying Pig Marathon
Entry fees are non-refundable; race numbers and entries cannot be transferred to another year or person. No exceptions. This means once we have received your entry, you will not receive a refund if you cannot participate, or if the event is cancelled because of weather, natural disaster or other unforeseen circumstances.