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Schedule Of Events
 5K Events Saturday, May 1, 2010, 10:15 a.m. Fleet Feet Sports 5K including:
The LORD’S GYM Pump N' Run 5K Option (PNR). YOU MUST REGISTER FOR BOTH THE FLYING PIG EVENT YOU WISH TO RUN AND REGISTER TO DO THE PUMP N' RUN AT THEIR WEBSITE www.pumpandrunrace.com. A "Total Fitness Experience" offered to all 5K participants, which uniquely combines weight lifting and running skills. An athlete will bench press a percentage of their body weight based upon age and gender, and will earn a 30-second reduction off their run-time for each bench press repetition. Participant has the exact same running experience as other 5K peers, but will now be able to compete for additional cross training awards! For details of the PNR and additional non-running cross training events go here... EVENT INFORMATION Hope and Possibility 
  The Flying Pig Marathon has partnered with The Resident Home Corporation (RHC) and The Achilles Track Club to present the 3rd Annual Hope & Possibility 5K Run/Walk as part of the Fleet Feet Sports 5K. The Hope & Possibility event will offer a unique opportunity for everyone in the Greater Cincinnati area. Our goal is to encourage people of ALL abilities to be a part of a fun event while meeting new friends along the way. The race will pair people with disabilities with people without disabilities on the course and in training. The pairing of the teams will allow the partners to push each other’s competitive edge and build a bond beyond their physical realities. The Hope & Possibility is a run that will break down barriers and create a unique opportunity for integration and inclusion. For more detailed information about the Hope & Possibility please visit http://www.rhcorp.org/cms/content/hope_possibility/. Online registration is now available for the Hope & Possibility! To register for the Hope & Possibility, please scroll to the top of this page and click on “Register Online”. To receive a discounted entry fee you will need a coupon code which can be obtained by contacting Alex Carabin at 513.619.2960 or at acarabin@rhcorp.org. The discounted entry fee will only be available until April 6th, 2009; after that entry costs will be $35.00. To register by mail, download and print the 2009 entry form. Fill out the entry form and send it, along with the entry fee, to the address noted on the registration form by March 16, 2009. If you are an athlete that would like to be paired with a guide or an athlete interested in being a guide for an athlete with a disability, please contact RHC’s Alex Carabin at 513-619-2960 or at acarabin@rhcorp.org. Please send your name, contact information and specify if you would like to be paired with someone you know who has also registered or if you would like to be paired with a new friend. The Resident Home Corporation (RHC), founded in 1963, is a non-profit corporation that provides residential, educational and family support and other related services to children and adults with developmental disabilities. To learn more visit, www.rhcorp.org. Registration and packet pickup will be held Friday, April 30, 2010 from 12 p.m. to 7 p.m. at the P&G Health & Fitness Expo located at the Duke Energy Center, 525 Elm Street, Cincinnati, Ohio. Registration and packet pickup also available on Saturday, May 1, 2010, at Reds Hall of Fame, Joe Nuxhall Way, beginning at 6:30 a.m. Pump N' Run participants, pre-race pumping will be held Friday at Duke Energy Center from 12 p.m. to 2 p.m. and 4 p.m. to 8:00 p.m. |
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