Cincinnati Flying Pig Marathon : LORD’S GYM PUMP N’ RUN Option

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Half Marathon

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10K

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LORD’S GYM PUMP N’ RUN Option (For 5K, 10K, Half and Full Marathon Participants)

Friday, May 3, 2013, Saturday, May 4, 2013, and Sunday, May 5, 2013

Lords Gym

Pump N’ Run Event Description: A unique combination of weight lifting and running, offered to all racers. Participants will have the exact same running experience as standard registrants, but compete for additional awards! Participants bench press a percentage of their body weight, based upon an Age and Gender handicap, and earn a 30-second time reduction for each bench press repetition (5K and 10K), or a 2 minute time reduction (Half and Full Marathon). The 5K and 10K participants use the same weight lifting formula as other Pump N’ Run’s around the country, but the Half and Full participants will use a different formula, producing a lighter lift-weight. Many awards are offered, including Net Run Time Awards (i.e. Actual Run-time less handicap), and personal levels of weight lifting achievement such as Bronze Medal (10 Pump Club), Silver Medal (20 Pump Club) and Gold Medal (30 Pump Club). See www.pumpandrunrace.com, for lift-charts and fliers containing complete event details.

Pump N’ Run Event Individual Registration: Two registrations are required! First register online on this Flying PIG web site for the race you desire to run, then go to www.pumpandrunrace.com, and register for the Pump N’ Run option for that same race. If you register for the 5K Run then register for Pump N’ Run 5K option... if you register for the Half Marathon, then register for the Pump N’ Run Half Marathon option, etc.

Non-running Cross Training Events… For those who may be nursing a running injury, or who may have friends who don’t like to run, the following two non-running events will be offered as well: The Pump Challenge (Bench Press-only) and The Pump N’ Row Challenge (Bench Press and Indoor Rowing Combination). The Pump N’ Row is similar to the Pump N’ Run, but rather than earning a time reduction off of a participant’s “Run”, there is a time reduction earned off of a short 500 Meter “Row”, using a Concept 2 Indoor Rowing Machine. See detailed event flier and registration information at: www.pumpandrunrace.com