Tammy Ahlbrand

Beavercreek, OH

About Tammy: “I’m a social runner that loves fun races and training with my run group. I started running after my last child to get back in shape and ended up finding fun, encouragement, and friends. So I decided to keep it up and 8 years later I’m still addicted. ”

Tammy will join the Queen’s Court this year and has participated in all four Queen Bee Half Marathons!

How are you involved in your local running community? I am a leader for Up and Running Centerville/Washington Township Parks Trail running group. I run with training groups from Up and Running Dayton and Volunteer for races Up and Running is involved in. Everything from packet pick up to course support. I am also part of the Dayton area MRTT.

What is your favorite song to listen to while working out? Lose yourself by Eminem.

What is your favorite post race meal? Chocolate milk at the finish!

Do you have any kids or pets? Two boys Heath and Vaughn and 2 French bulldogs Otis and Olive

Any advice for future Queen Bee participants? Train for hills but don’t stress over them. This race is filled with fun and encouragement. Enjoy the run.

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